Seasonal Produce Guide: What's Fresh and When

Collage of seasonal fruits and vegetables on a rustic wooden table

Stay informed about the freshest seasonal produce with our comprehensive guide. Learn what fruits and vegetables are at their peak during each season and how to incorporate them into your meals.

Spring Produce

Spring is a time of renewal, and the produce that's available reflects that. Look for tender greens, sweet peas, and flavorful asparagus. Here are some of the best fruits and vegetables to enjoy in spring:

Asparagus
Artichokes
Peas
Radishes
Strawberries
Rhubarb

Summer Produce

Summer brings an abundance of juicy fruits and crisp vegetables. From sweet corn to refreshing watermelon, there's no shortage of delicious produce to enjoy. Here are some of the best options:

Tomatoes
Corn
Zucchini
Peaches
Watermelon
Cherries

Fall Produce

As the weather cools down, heartier vegetables come into season. Root vegetables, squash, and crisp apples are all at their peak in the fall. Here are some of the best options:

Pumpkin
Butternut Squash
Sweet Potatoes
Apples
Pears
Figs

Winter Produce

Winter may seem like a time of scarcity, but there are still plenty of delicious fruits and vegetables to enjoy. Citrus fruits, leafy greens, and root vegetables are all at their best during the colder months. Here are some top picks:

Oranges
Grapefruit
Kale
Brussels Sprouts
Beets
Parsnips

By choosing seasonal produce, you'll not only get the best flavor and nutrition, but you'll also support local farmers and reduce your carbon footprint. So next time you're at the grocery store or farmers market, keep this guide in mind and stock up on the freshest fruits and vegetables of the season.